body {
  margin: 0;
  background: linear-gradient(135deg, #2a464c, #3c6269, #6cc8f8);
  background-attachment: fixed;
  font-family: 'Poppins', sans-serif;
  color: #fff;
}

.physio-section {
  width: 90%;
  max-width: 1400px;
  margin: 50px auto;
  padding: 30px 0;
}

.physio-section h2 {
  text-align: center;
  font-size: 2.5rem;
  color: #ffffff;
  margin-bottom: 30px;
  font-weight: 700;
  text-shadow: 2px 2px 6px rgba(0,0,0,0.3);
}

.intro {
  background: rgba(255, 255, 255, 0.08);
  padding: 20px 25px;
  border-radius: 15px;
  margin-bottom: 40px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  box-shadow: 0 5px 20px rgba(0,0,0,0.25);
  backdrop-filter: blur(10px);
}

.intro p {
  margin: 10px 0;
  font-size: 1rem;
  line-height: 1.7;
  color: #e0e0e0;
}

.physio-grid {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 25px;
}

.physio-card {
  flex: 1 1 calc(33.333% - 25px);
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: 18px;
  padding: 25px;
  box-shadow: 0 6px 25px rgba(0,0,0,0.25);
  backdrop-filter: blur(14px);
  min-height: 350px;
  transition: all 0.3s ease;
}

.physio-card:hover {
  transform: translateY(-8px);
  background: rgba(255, 255, 255, 0.12);
  box-shadow: 0 10px 35px rgba(0,0,0,0.4);
}

.physio-card h3 {
  font-size: 1.3rem;
  color: #90e0ef;
  margin-bottom: 12px;
  border-left: 4px solid #00b4d8;
  padding-left: 8px;
  font-weight: 600;
}

.physio-card p, .physio-card ol {
  font-size: 0.95rem;
  line-height: 1.7;
  color: #e0e0e0;
  margin: 0;
}

.physio-card ol {
  padding-left: 18px;
}

@media (max-width: 992px) {
  .physio-card {
    flex: 1 1 calc(50% - 20px);
  }
}

@media (max-width: 600px) {
  .physio-card {
    flex: 1 1 100%;
  }
  .physio-section h2 {
    font-size: 1.8rem;
  }
}